Auburn Triathlon - Half-Iron, Sprint and Duathlon

World's Toughest Half and Long Course Duathlon athletes will enjoy four aid stations on the 56-mile bike route. No aid for Sprint or Mini Tri cyclists. Bike aid stations will feature real bike water bottles filled with ice cold water and Cytomax energy drink. We will also have energy gels available.

Mile 12.6 at top of a short climb just beyond Bell Rd, just beyond 30k turnaround
Mile 20.5 at I-80 and W. Paoli Rd outbound
Mile 36.1 at I-80 and W. Paoli Rd homebound
Mile 49.2 at the top of "LeMond walked" climb before Bell Rd

RUN

There are 2 aid stations on the Mini Tri 4K run course as follows:

Mile 0 - Railhead Park run start
Mile 1.25 - Maidu Dr and water canal

There are 4 aid stations on the Sprint 7K run course as follows:

Mile 0 - Railhead Park run start
Mile 1.25 - Maidu Dr and water canal
Mile 2 - Dam construction site (outbound)
Mile 3.4 - Dam construction site (return)

There will be 11 aid stations on the World's Toughest Half and Long Course Duathlon 13.1 mile run course-(three loops of the 7K sprint course):

Mile 0 - Railhead Park run start
Mile 1.25 - Maidu Dr and water canal
Mile 2 - Dam construction site (outbound)
Mile 3.4 - Dam construction site (return)
Mile 4.4 - Railhead Park lap 2 start
Mile 5.6 - Maidu Dr and Water Canal loop 2
Mile 6.4 - Dam construction site (out lap 2)
Mile 7.8 - Dam construction site (return lap 2)
Mile 8.8 - Railhead Park lap 3 start
Mile 10 - Maidu Dr and water canal loop 3
Mile 10.7 - Dam construction site (out lap 3)
Mile 12.1 - Dam construction site (return lap 3)

Run aid stations will feature beverages of water and Cytomax energy drink. Caloric needs will be met with energy gels, assorted sweets and salty snacks.

Other items available at each aid station: First aid kit, vaseline, toilet paper, sunscreen, salt pills. Port a Potty's will be available at mile 0 Railhead Park and 1.25 (Park entrance Kiosk) on each lap. There is a bathroom at mile 30 on the bike course at Bear River Campground as well.

If you have a special request or suggestion for aid station menu, please email and we will do our best to accommodate you.

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RACER COMMENTS

International film star and Triathlete Magazine swimsuit cover model Maxine Bahns prepares for the start in 2008.

Gina Kehr, 4th place Hawaii Ironman finisher in 2006, tuned for for '07 with a victory in the Int'l distance event.

Sweden's Clas Bjorling - 2006 men's champ and 13.1-mi run course record holder (1:21). 3rd in 2004, 2nd in 2005 and finally victory in 2006!

Angie Weinberger (above), along with Andrea Ivan, completed their seventh consecutive World's Toughest Half events in 2009!

A first in triathlon history: a 6'4" Gorilla known as "Holly" served as the lead (stand-up) paddler for the 2009 swim!

2004 and 2005 Champion Nicole DeBoom cruises to victory on the running trails of the Auburn State Park.

2000 Triathlon Olympic Gold Medalist and 2008 Silver Medalist Simon Whitfield made his professional long course debut at the 2005 World's Toughest Half.

Want to Volunteer?

Experience the passion and excitement of triathlon first hand by supporting these athletes on race day! Email or call 530-888-9911 for details, or complete and return this Signup Form.

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