No bike aid for International 40k racers! 40k riders will pass by the first/ last aid station of the 56-mile route. We expect you to carry your own water and fuel for the 40k course. We ask you to respect your fellow athletes in the long course and refrain from taking aid earmarked for this event. If you are at mile 20 of the International course, in distress and really need some aid, please take some by all means as we will naturally have some extra for this eventuality.

RUN

There will be seven aid stations on the International Tri 10k course as follows:

• Mile 0 - Transition Area (plastic bottles)
• Mile 1.5 - Water Canal at Maidu Dr out
• Mile 2.0 - Skyridge School entrance (outbound)
• Mile 2.5 - Skyridge School exit (return)
• Mile 3 - Water Canal at Maidu Dr return
• Mile 4 - Coffer Dam crossing out
• Mile 5 - Coffer Dam crossing return

There will be fourteen aid stations on the World's Toughest Half and Long Course Duathlon 13.1 mile run course as follows:

• Mile 0 - Transition Area (plastic bottles)
• Mile 1.5 - Maidu Dr at Water Canal out
• Mile 2.0 - Skyridge School entrance (outbound)
• Mile 2.5 - Skyridge School exit (return)
• Mile 3 - Maidu Dr at Water Canal return
• Mile 4 - Coffer Dam crossing out
• Mile 5 - Coffer Dam crossing return
• Mile 6.2 - Auburn Railhead finish line
• Mile 7.7 - Maidu Dr at Water Canal out
• Mile 8.2 - Skyridge School entrance (outbound)
• Mile 8.7 - Skyridge School exit (return)
• Mile 10 - Water Canal at Maidu Dr return
• Mile 11 - Coffer Dam crossing out
• Mile 12 - Coffer Dam crossing return

There will be two aid stations on the Sprint Tri 5k course as follows:

• Mile 0 - Transition Area (plastic bottles)
• Mile 1.5 - Maidu Dr and Water Canal

Run aid stations will feature beverages of water and Cytomax energy drink. Caloric needs will be met with Clif Shot energy gel and Clif Blok, assorted sweets and salty snacks.

Other items available at each aid station: First aid kit, vaseline, toilet paper, sunscreen, salt pills. Port a Potty's will be available at mile 0, 2.25 (Skyridge Fitness Trail @ baseball field), 6.2, 8.5 (Skyridge Fitness Trail) and 13.1 . There is a bathroom at mile 30 on the bike course at Bear River Campground as well.

If you have a special request or suggestion for aid station menu, please email and we will do our best to accommodate you. There will be significant gaps between aid stations on the route. Please carry your water bottle belt throughout the run and refill your bottle at each aid station.