1.2
Mile (2K) SWIM 
You
will swim in Folsom Lake at
Rattlesnake Bar State Park, 6 miles downhill
from the Auburn Railhead Park finish line. Rattlesnake
Bar is at the very rear of Folsom Lake (furthest
from the dam), where the American River feeds
into the lake. Water
temp has ranged from 64-73 on race day. You will swim a diamond-shaped route (mostly visible from the start line) in a mini bay surrounded
by steep canyon walls and natural beauty. Click
here for complete swim
course details, including photos and
race day logistics.
56
Mile (90K) BIKE
Enjoy extremely quiet roads and a very tough,
very beautiful course. This course
has a bit of everything: sustained climbs into
the Sierra at gentle grades, a couple short
steep climbs, a couple short windy descents,
flat/slight downhill sections to hammer and
a fun roller coaster section - all on smooth,
safe, very minimal traffic (only 4 signal intersections outbound and again homebound) roads. The
initial six miles will be significant climbing
as you travel from Rattlesnake Bar park (el.
420') through Auburn (el. 1,600), then continue
steadily gaining elevation to mile 26 and the
beginning of the Bear River loop.
After a stunning,
top secret journey down to the banks of the Bear
River and back up to complete a 5-mile loop
at the top of the course, you will steadily
lose elevation mile 32 to mile 56 as you proceed
from the high point of 2,435' back to the Auburn
finish line at 1,300'.
Click
here for complete bike
course details, including descriptions,
turn-by-turn with mileage and predicted timelines
and an assortment of super cool maps and photos.
13.1
Mile (21K) RUN
The
13.1-mile run is on a new spectator-friendly, 3-loop course of 7 kilometers - a scenic
and challenging route through the Auburn State Park and Auburn canyon-edge neighborhoods. Enjoy the tranquility
of a course entirely closed to auto traffic and affording stunning canyon views at seemingly every turn. You'll pass thru a spectator-lined chute at the Railhead Park finish line on every loop and get 7k splits to keep you on pace.
The course consists of the following: 1.25 miles of flat single&double track shaded canal trail, 1 mile of gradual descent, 1 mile of flat and 1 mile of gradual climb (200') to the finish line. Click
here for complete run course
details.